[{"data":1,"prerenderedAt":1629},["ShallowReactive",2],{"PageDataInternal-noticias-inverno-cardapio-aquecer-sem-aumentar-peso":3,"institutions-pagenoticias":132,"organization-jsonld-units-global":208,"menuHeader":210,"institutions-pagehome":982,"page-institutions-home":1006,"PortalMenu":1030,"menuNavBar":1330,"page-meta-noticias\u002Finverno-cardapio-aquecer-sem-aumentar-peso":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":11,"updated_at":12,"active":13,"emphasis":14,"tags":15,"meta_tags":21,"highlight_image":10,"image":27,"categories":40,"subcategories":46,"previous_new_url":82,"next_new_url":107,"homologated_version":10,"configs":131},"Inverno: Como escolher o cardápio e se aquecer sem aumentar o peso","\u003Cp>O inverno 2025 começa oficialmente no dia 20 de junho, mas os paranaenses já tiveram indicativos de como será a nova estação. Depois das baixas temperaturas registradas no final de maio, a previsão é de que mais dois eventos de frio intenso e geada ocorram no Estado ao longo deste mês.\u003C\u002Fp>\u003Cp>Com os dias gelados e as noites mais longas, o organismo passa por adaptações semelhantes a um estado de hibernação. O nutricionista \u003Cstrong>Jhonathan Andrade\u003C\u002Fstrong>, mestre em Nutrição e Alimentação, explica que esse fator justifica o aumento no desejo por alimentos mais calóricos, ricos em gorduras e de sabor marcante.\u003C\u002Fp>\u003Cp>Durante o inverno, diz ele, o metabolismo se acelera como resposta à necessidade de manter a temperatura corporal, especialmente dos órgãos vitais. Isso eleva o gasto energético e pode aumentar o apetite. “As mudanças no padrão alimentar são comuns no inverno, mas as pessoas não podem comprometer a qualidade da dieta em função do clima”, alerta o professor do curso de Nutrição do UniCuritiba.\u003C\u002Fp>\u003Cp>Segundo Jhonathan, as frutas e saladas ficam menos atrativas no frio, a ingestão de água diminui e alimentos leves são substituídos por opções mais calóricas, como chocolate quente e café com leite. No entanto, essas alterações podem prejudicar o sistema imunológico e tornar o organismo mais vulnerável a doenças.\u003C\u002Fp>\u003Cp>O aumento no consumo de preparações altamente calóricas, como chocolates, tortas, cremes e bebidas alcoólicas, é outro comportamento típico durante o inverno e contribui para o ganho de peso.\u003C\u002Fp>\u003Cp>Segundo Jhonathan, o recomendável é fracionar a alimentação ao longo do dia. “Os pequenos lanches ajudam a controlar o apetite na hora das refeições principais. Essa estratégia também contribui para a prevenção de doenças crônicas, como obesidade, diabetes e doenças cardiovasculares.”\u003C\u002Fp>\u003Cp>A redução no consumo de água, frutas e hortaliças – especialmente as cruas e geladas – pode favorecer o acúmulo de gordura corporal, mas o professor tem algumas dicas:\u003C\u002Fp>\u003Cp>\u003Cstrong>1.\u003C\u002Fstrong> Mantenha uma alimentação rica em frutas e vegetais. Além de fornecer vitaminas, minerais e fibras, ela fortalece a imunidade e auxilia no bom funcionamento do organismo.\u003C\u002Fp>\u003Cp>\u003Cstrong>2.\u003C\u002Fstrong> Quando surgir vontade de consumir chocolate, prefira as versões com maior teor de cacau.\u003C\u002Fp>\u003Cp>\u003Cstrong>3.\u003C\u002Fstrong> Dê preferência aos alimentos da estação. Eles são uma escolha nutricionalmente vantajosa e economicamente acessível. Itens como\u003C\u002Fp>\u003Cp>abóbora, batata-doce, cenoura, couve-flor, mexerica e maçã são ótimas opções.\u003C\u002Fp>\u003Cp>\u003Cstrong>4.\u003C\u002Fstrong> Se tiver dificuldade para consumir água nos dias frios, opte pelos chás, excelentes aliados na hidratação. Camomila, erva-doce e capim-santo, por exemplo, têm efeito calmante e são ideais para o inverno. Evite bebidas com alta concentração de cafeína, pois podem aumentar a ansiedade.\u003C\u002Fp>\u003Cp>\u003Cstrong>Boas escolhas para aquecer\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Fazer boas escolhas alimentares, explica o nutricionista Jhonathan Andrade, não significa renunciar ao prazer à mesa. “\u003Ci>Na receita de fondue, por exemplo, é possível optar por queijos magros, como ricota, cottage ou minas light, e utilizar leite desnatado no preparo. Os acompanhamentos também podem ser adaptados. Substitua o pão branco por vegetais ou por pães integrais com menor valor calórico.\u003C\u002Fi>”\u003C\u002Fp>\u003Cp>As sopas preparadas com legumes são uma ótima opção no inverno. De acordo com o professor do UniCuritiba, o ideal são as receitas com baixo teor calórico e ricas em vitaminas e minerais com ação antioxidante. “\u003Ci>Prefira sopas com legumes batidos, sem adição de creme de leite, e utilize carnes magras ou frango sem pele. Para enriquecer o prato, adicione fibras solúveis como farelo de trigo ou aveia.\u003C\u002Fi>”\u003C\u002Fp>\u003Cp>Além de promover saciedade, as fibras regulam o intestino e auxiliam no controle do colesterol. O acompanhamento, continua o especialista, pode ser com pães integrais ou pão sueco, que contém menor teor de gordura. “\u003Ci>Por fim, mantenha sempre à mão uma garrafa com água ou chá (sem cafeína) para garantir a hidratação ao longo do dia, mesmo no inverno\u003C\u002Fi>”, finaliza.\u003C\u002Fp>","Frio muda hábitos alimentares e aumenta o apetite; nutricionista explica os efeitos do clima no organismo e ensina a fazer substituições inteligentes.","2 min","inverno-cardapio-aquecer-sem-aumentar-peso","2025-06-23T09:42:12-03:00",null,"2025-06-23T09:46:29.842031-03:00","2025-06-23T09:46:29.842058-03:00",true,false,[16],{"title":17,"slug":17,"machine_name":17,"active":13,"parent":18},"noticias-unicuritiba",{"title":19,"slug":20,"machine_name":20,"active":13},"UNICURITIBA","unicuritiba",[22,25],{"meta_key":23,"meta_value":24},"rel","canonical",{"meta_key":26,"meta_value":4},"title",{"id":28,"title":29,"file":30,"alt":31,"description":32,"variations":33},28232,"Jun25_Inverno Como escolher o cardápio e se aquecer sem aumentar o peso","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fc3d9c24f-89f6-4311-a82f-d210a5f57a38.webp","Imagem de uma sopa quente","",{"xxl":34,"xl":35,"lg":36,"md":37,"sm":38,"xs":39},"https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623094617\u002Fresized\u002Fc3d9c24f-89f6-4311-a82f-d210a5f57a38-xxl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623094617\u002Fresized\u002Fc3d9c24f-89f6-4311-a82f-d210a5f57a38-xl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623094618\u002Fresized\u002Fc3d9c24f-89f6-4311-a82f-d210a5f57a38-lg.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623094618\u002Fresized\u002Fc3d9c24f-89f6-4311-a82f-d210a5f57a38-md.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623094618\u002Fresized\u002Fc3d9c24f-89f6-4311-a82f-d210a5f57a38-sm.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623094619\u002Fresized\u002Fc3d9c24f-89f6-4311-a82f-d210a5f57a38-xs.webp",[41],{"id":42,"parent":43,"title":44,"slug":45,"machine_name":45},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[47],{"id":48,"parent":49,"title":80,"slug":81,"machine_name":32},"20027261-0a52-4fe0-9f58-3c68cf381df0",[50,53,56,59,62,65,68,71,74,77],{"title":51,"slug":52},"Pós-graduação","pos-graduacao",{"title":54,"slug":55},"MBA","mba",{"title":57,"slug":58},"Vida & Carreira","vida-e-carreira",{"title":60,"slug":61},"Graduação","graduacao",{"title":63,"slug":64},"Mestrado e Doutorado","mestrado-e-doutorado",{"title":66,"slug":67},"ENEM","enem",{"title":69,"slug":70},"Medicina","medicina",{"title":72,"slug":73},"Cursos livres","cursos-livres",{"title":75,"slug":76},"Institucional","institucional",{"title":78,"slug":79},"Bolsas e financiamentos","bolsas-e-financiamentos","Ciências Biológicas e da Saúde","ciencias-biologicas-e-da-saude",{"id":83,"title":84,"slug":85,"duration":86,"short_description":87,"description":88,"published_at":89,"unpublished_at":10,"updated_at":90,"created_at":91,"highlight_image":10,"image":92,"categories":104},"ebeae75e-fbaf-4e94-8551-2f4b317976bc","UniCuritiba entra no circuito das festas juninas","unicuritiba-circuito-festas-juninas","4 min","Evento com comida típica, brincadeiras, banda ao vivo e muita diversão será no sábado (28\u002F6), das 10h às 17h; entrada é 1kg de alimento não perecível.","\u003Cp>O UniCuritiba – instituição que integra a Ânima Educação – realiza neste mês sua 1ª Festa Junina. O evento organizado pelos estudantes será no dia 28 de junho (sábado), das 10h às 17h, no Campus Milton Vianna Filho (rua Chile, 1.678, bairro Rebouças). A entrada é solidária. Para participar do evento é necessário levar um quilo de alimento não perecível.\u003C\u002Fp>\u003Cp>A proposta da instituição de ensino é animar o inverno curitibano com brincadeiras, banda ao vivo, muita diversão e comidas típicas, tudo isso associado à responsabilidade social e à doação de alimentos a instituições da cidade.\u003C\u002Fp>\u003Cp>“\u003Ci>Eventos culturais fortalecem vínculos afetivos e promovem o senso de pertencimento e de comunidade, além de estimularem interações sociais saudáveis, especialmente quando associados a ações solidárias, como essa promovida pelo UniCuritiba\u003C\u002Fi>”, explica a psicóloga\u003Cstrong> Alexia S. M. Lopes\u003C\u002Fstrong>, professora do curso de Psicologia do UniCuritiba.\u003C\u002Fp>\u003Cp>De acordo com a docente, momentos de lazer e confraternização também contribuem significativamente para a saúde mental. “Participar de atividades prazerosas ajuda na regulação emocional, na redução do estresse e no fortalecimento dos recursos psicológicos necessários para lidar com a rotina e suas exigências. É importante criar espaços para o descanso ativo, que envolvam prazer, criatividade e conexão com outras pessoas”, afirma Alexia.\u003C\u002Fp>\u003Cp>A professora lembra ainda que atividades lúdicas típicas do período junino são excelentes oportunidades para o que a Psicologia chama de ‘tempo de qualidade’ com a família. “\u003Ci>Esses momentos favorecem o desenvolvimento socioemocional, reforçam vínculos e criam memórias afetivas que são importantes para a construção da identidade e do bem-estar\u003C\u002Fi>”, completa.\u003C\u002Fp>\u003Cp>\u003Cstrong>Protagonismo estudantil\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>A diretora-adjunta do UniCuritiba, \u003Cstrong>Marcela Xavier\u003C\u002Fstrong>, é entusiasta da 1ª Festa Junina que será realizada no Campus Milton Vianna Filho. Já pensando no traje típico, ela celebra a movimentação e o empenho dos estudantes na realização do evento aberto à comunidade.\u003C\u002Fp>\u003Cp>“\u003Ci>Queremos fazer parte das atividades da cidade e, ao abrir as portas para receber familiares e amigos, consolidamos nosso desejo de uma integração ainda maior com a comunidade. Além disso, o protagonismo dos nossos alunos na organização do evento mostra que eles têm habilidades como espírito de equipe, planejamento, boa capacidade de comunicação e tantos outros requisitos que, no futuro, serão essenciais na profissão e na vida pessoal\u003C\u002Fi>”, avalia Marcela.\u003C\u002Fp>\u003Cp>\u003Cstrong>Gastronomia típica\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Para quem curte a culinária típica das festas de São João, a nutricionista Marcella Oliveira, professora do curso de Nutrição do UniCuritiba, ensina duas receitas com a cara do inverno curitibano: paçoca doce de pinhão e quentão sem álcool.\u003C\u002Fp>\u003Cp>\u003Cstrong>\u003Cu>PAÇOCA DOCE DE PINHÃO\u003C\u002Fu>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>Ingredientes\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>60 pinhões cozidos (+\u002F- 400 g)\u003C\u002Fli>\u003Cli>200 g de farinha de bolacha maisena (bata as bolachas no liquidificador)\u003C\u002Fli>\u003Cli>50 g de manteiga em temperatura ambiente\u003C\u002Fli>\u003Cli>1 colher (sopa) de açúcar\u003C\u002Fli>\u003Cli>1 colher (café) de sal\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Modo de preparo\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Descasque os pinhões já cozidos, deixe esfriar e triture no liquidificador até ficarem moídos grosseiramente. Transfira os pinhões moídos para uma assadeira e leve ao forno pré-aquecido a 180ºC por 5 minutos. Retire do forno e espere esfriar.\u003C\u002Fp>\u003Cp>Em uma tigela, misture a farinha de bolacha maisena (batida no liquidificador), a manteiga em temperatura ambiente, o açúcar, o sal e a farofa de pinhão. Amasse tudo com as mãos e molde em formato de rolha. Se preferir, use cortadores para dar outro formato à massa.\u003C\u002Fp>\u003Cp>Depois, é só servir. A paçoca de pinhão fica uma delícia acompanhada de café ou sorvete com calda.\u003C\u002Fp>\u003Cp>\u003Cstrong>\u003Cu>QUENTÃO SEM ÁLCOOL\u003C\u002Fu>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>Ingredientes\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>500ml de água\u003C\u002Fli>\u003Cli>250ml de suco de uva integral\u003C\u002Fli>\u003Cli>6 unidades de cravo\u003C\u002Fli>\u003Cli>½ limão cortado em rodelas\u003C\u002Fli>\u003Cli>4 colheres (sopa) de gengibre em lascas\u003C\u002Fli>\u003Cli>4 colheres (sopa) de açúcar demerara\u003C\u002Fli>\u003Cli>Canela em pau a gosto\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Modo de preparo\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Em uma panela, coloque o suco de uva, a água e o açúcar. Misture bem e leve ao fogo por cerca de cinco minutos. Adicione o cravo, o gengibre, a canela e as rodelas de limão. Assim que começar a ferver, desligue o fogo e sirva.\u003C\u002Fp>\u003Cp>\u003Cstrong>SERVIÇO\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>O quê:\u003C\u002Fstrong> 1ª Festa Junina do UniCuritiba\u003C\u002Fp>\u003Cp>\u003Cstrong>Quando:\u003C\u002Fstrong> 28\u002F06 (sábado), das 10h às 17h\u003C\u002Fp>\u003Cp>\u003Cstrong>Onde:\u003C\u002Fstrong> Campus Milton Vianna Filho – rua Chile, 1.678, bairro Rebouças\u003C\u002Fp>\u003Cp>\u003Cstrong>Quanto:\u003C\u002Fstrong> a entrada é 1kg de alimento não perecível\u003C\u002Fp>","2025-06-23T09:31:45-03:00","2025-06-23T09:35:23.093530-03:00","2025-06-23T09:35:23.093511-03:00",{"id":93,"title":94,"file":95,"alt":96,"description":32,"variations":97},28231,"Jun25_UniCuritiba entra no circuito das festas juninas (1)","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F28f7d321-a99f-49cb-ab2c-7178453a3e0f.webp","Mulher jovem em trajes típicos de São João com fundo amarelo",{"xxl":98,"xl":99,"lg":100,"md":101,"sm":102,"xs":103},"https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623093346\u002Fresized\u002F28f7d321-a99f-49cb-ab2c-7178453a3e0f-xxl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623093347\u002Fresized\u002F28f7d321-a99f-49cb-ab2c-7178453a3e0f-xl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623093348\u002Fresized\u002F28f7d321-a99f-49cb-ab2c-7178453a3e0f-lg.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623093348\u002Fresized\u002F28f7d321-a99f-49cb-ab2c-7178453a3e0f-md.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623093349\u002Fresized\u002F28f7d321-a99f-49cb-ab2c-7178453a3e0f-sm.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250623093349\u002Fresized\u002F28f7d321-a99f-49cb-ab2c-7178453a3e0f-xs.webp",[105],{"id":42,"parent":106,"title":44,"slug":45,"machine_name":45},[],{"id":108,"title":109,"slug":110,"duration":7,"short_description":111,"description":112,"published_at":113,"unpublished_at":10,"updated_at":114,"created_at":115,"highlight_image":10,"image":116,"categories":128},"5a07c032-654c-4417-b304-09dd71594b4d","Novo curso de Inteligência Artificial do UniCuritiba prepara profissionais para liderar o futuro da tecnologia","novo-curso-inteligencia-artificial","O UniCuritiba lançou sua nova graduação tecnológica em Inteligência Artificial, um curso inovador voltado para quem deseja atuar em uma das áreas mais promissoras e estratégicas do mercado.","\u003Cp>Com uma proposta conectada às transformações da era digital, o curso oferece formação prática desde o início e foco no desenvolvimento de soluções reais para os desafios da profissão.\u003C\u002Fp>\u003Cp>A estrutura curricular foi desenhada para aliar conhecimento técnico, pensamento crítico e responsabilidade social. Um dos diferenciais é a presença de parcerias estratégicas com empresas de tecnologia, como a Microsoft, que ampliam o acesso a ferramentas atuais, certificações e experiências alinhadas ao que há de mais avançado no setor. O curso também é altamente prático, com ênfase em tecnologias como Python, R, SQL e Plataformas de Nuvem (AWS, Azure, Google Cloud).\u003C\u002Fp>\u003Cp>Além da base sólida em programação, ciência de dados e machine learning, a formação também aborda temas fundamentais como ética digital, impacto social da IA e inovação responsável. O objetivo é formar profissionais completos, preparados para liderar projetos, empreender ou integrar times de alta performance em empresas nacionais e internacionais.\u003C\u002Fp>\u003Cp>“\u003Ci>Com um mercado em franca expansão, o curso também responde a uma demanda urgente por talentos qualificados. A formação tecnológica, com duração mais curta e foco direcionado, garante uma rápida inserção no mercado de trabalho, sem renunciar à profundidade dos conteúdos e da experiência prática\u003C\u002Fi>”, afirma a diretora-adjunta do UniCuritiba, \u003Cstrong>Marcela Xavier\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>As inscrições já estão abertas \u003Ca href=\"https:\u002F\u002Fwww.unicuritiba.edu.br\u002Fcursos\u002Fgraduacao\u002Finteligencia-artificial-graduacao-tecnologica\u002F\">\u003Cstrong>AQUI\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>","2025-06-23T15:54:58-03:00","2025-06-23T15:58:06.480245-03:00","2025-06-23T15:58:06.480227-03:00",{"id":117,"title":118,"file":119,"alt":120,"description":32,"variations":121},28283,"ai-technology-brain-background-digital-transformation-concept-scaled","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fddd1af75-8ceb-46c0-a9c3-9563526a73ee.webp","Arte gráfica de cérebro na forma de 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