[{"data":1,"prerenderedAt":1598},["ShallowReactive",2],{"PageDataInternal-noticias-cozinhar-e-servir-e-um-ato-de-amor-diz-especialista":3,"institutions-pagenoticias":99,"organization-jsonld-units-global":175,"menuHeader":177,"institutions-pagehome":951,"page-institutions-home":975,"PortalMenu":999,"menuNavBar":1299,"page-meta-noticias\u002Fcozinhar-e-servir-e-um-ato-de-amor-diz-especialista":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":11,"updated_at":12,"active":13,"emphasis":14,"tags":15,"meta_tags":21,"highlight_image":10,"image":27,"categories":39,"subcategories":45,"previous_new_url":46,"next_new_url":72,"homologated_version":10,"configs":98},"Cozinhar e servir é um ato de amor, diz especialista","\u003Cp>Comida e afeto estão totalmente interligados. Preparar e compartilhar uma refeição é uma forma de demonstrar carinho, cuidado e conexão, especialmente no Dia das Mães. Pensando nisso, o nutricionista e psicólogo\u003Cstrong> Jhonathan Andrade\u003C\u002Fstrong>, professor dos cursos de Saúde do UniCuritiba – instituição da Ânima Educação – dá algumas dicas para um café da manhã especial.\u003C\u002Fp>\u003Cp>Segundo ele, uma refeição compartilhada cria memórias, desperta lembranças, mantém tradições e fortalece laços afetivos. “\u003Ci>A comida vai muito além do sustento físico, ela é um ritual social, uma expressão de amor e gratidão. Nada melhor do que preparar algo especial nesse Dia das Mães para agradecer tudo o que ela representa na família.\u003C\u002Fi>”\u003C\u002Fp>\u003Cp>De acordo com o professor, é importante lembrar também do simbolismo das mães — que podem ser representadas por uma tia, avó, cuidadora, mãe biológica, mãe de coração ou aquela pessoa que exerce esse papel. “\u003Ci>Se você não tem alguém para ocupar esse lugar, acolha-se com carinho. Nesse caso, tente fazer algo que lhe traga alegria e, se possível, relembre momentos felizes.\u003C\u002Fi>”\u003C\u002Fp>\u003Cp>Ainda segundo o psicólogo, se as memórias não forem prazerosas ou se o simbolismo do Dia das Mães não fizer parte da história pessoal, o ideal é se permitir tirar o dia para descansar, fazer algo prazeroso e celebrar a própria vida e as próprias conquistas. “O Dia das Mães pode ser um momento alegre para uns e doloroso para outros, por isso, a principal recomendação é que tenhamos empatia e respeito pelos sentimentos de cada um.”\u003C\u002Fp>\u003Cp>\u003Cstrong>Receitas para o brunch\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Para começar o Dia das Mães de forma carinhosa, o nutricionista e psicólogo Jhonathan Andrade sugere preparar um brunch especial para o domingo. \"\u003Ci>O brunch é uma refeição que combina elementos do café da manhã com opções geralmente servidas no almoço, como saladas, carnes frias e massas leves. Por oferecer pratos mais reforçados, é ideal para ser saboreado com calma, reunindo toda a família em um momento de afeto e partilha.\u003C\u002Fi>\"\u003C\u002Fp>\u003Cp>Entre as opções, o professor do curso de Nutrição do UniCuritiba sugere diferentes tipos de pães e biscoitos, uma cesta com frutas da estação, omelete, patês, torradas com geleia ou mel, chá, café, suco natural e iogurte. Para completar o cardápio, ele ensina alguns pratos saborosos e fáceis de fazer.\u003C\u002Fp>\u003Cp>\u003Cstrong>BRUSQUETA TRADICIONAL\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Ci>\u003Cstrong>Ingredientes\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cul>\u003Cli>1 baguete pequena\u003C\u002Fli>\u003Cli>1 dente de alho\u003C\u002Fli>\u003Cli>2 tomates italianos grandes e bem maduros\u003C\u002Fli>\u003Cli>2 ramos de manjericão\u003C\u002Fli>\u003Cli>Azeite a gosto\u003C\u002Fli>\u003Cli>Sal e pimenta-do-reino a gosto\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Ci>\u003Cstrong>Modo de preparo\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Corte a baguete em fatias de 1 cm. Descasque o dente de alho e esfregue-o nas fatias de pão. Coloque as fatias em uma assadeira, regue com um fio de azeite e leve-as ao forno preaquecido a 180ºC por cerca de 10 minutos ou até que fiquem crocantes e levemente douradas. Reserve.\u003C\u002Fp>\u003Cp>Lave os tomates, corte-os ao meio e retire as sementes. Pique os tomates em cubos pequenos. Em uma tigela, coloque os tomates em cubos, as folhas de manjericão, um generoso fio de azeite, o sal e a pimenta. Misture delicadamente.\u003C\u002Fp>\u003Cp>Coloque uma porção do tomate picado e temperado por cima de cada fatia das torradas, regue com mais um fio de azeite e sirva.\u003C\u002Fp>\u003Cp>\u003Cstrong>PANQUECA DE BANANA E AVEIA\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Ci>\u003Cstrong>Ingredientes\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cul>\u003Cli>2 bananas\u003C\u002Fli>\u003Cli>2 ovos\u003C\u002Fli>\u003Cli>½ xícara de aveia em flocos\u003C\u002Fli>\u003Cli>1 colher (sopa) de extrato de baunilha\u003C\u002Fli>\u003Cli>1 colher (sopa) de canela (alternativas: 1 colher de chocolate em pó ou 2 colheres de manteiga de amendoim)\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Ci>\u003Cstrong>Modo de preparo\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Amasse as bananas em uma travessa funda. Adicione os ovos inteiros e misture bem. Acrescente a baunilha, a aveia e a canela (ou o chocolate em pó ou a manteiga de amendoim). Unte uma frigideira com um pouco de óleo e leve ao fogo até aquecer. Coloque uma colherada grande (ou uma concha) da massa na frigideira.\u003C\u002Fp>\u003Cp>Cozinhe de 2 a 3 minutos. Quando a massa começar a soltar bolhinhas, vire e deixe mais 1 ou 2 minutos. Repita o processo até finalizar toda a massa. Sirva com mel, geleia ou frutas de sua preferência.\u003C\u002Fp>\u003Cp>\u003Cstrong>BOLO DE IOGURTE\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Ci>\u003Cstrong>Ingredientes\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cul>\u003Cli>2 xícaras de chá de farinha de trigo (peneirada)\u003C\u002Fli>\u003Cli>1 e 1\u002F2 xícara de chá de açúcar\u003C\u002Fli>\u003Cli>1 copo de iogurte natural (170 gramas)\u003C\u002Fli>\u003Cli>4 ovos\u003C\u002Fli>\u003Cli>1 xícara de chá de óleo\u003C\u002Fli>\u003Cli>1 colher de sopa de fermento químico em pó (fermento para bolo)\u003C\u002Fli>\u003Cli>1 colher de chá de essência de baunilha\u003C\u002Fli>\u003Cli>Açúcar refinado, canela em pó e manteiga para untar\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Ci>\u003Cstrong>Modo de preparo\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Em um liquidificador, coloque o óleo, o iogurte, os ovos, o açúcar, a baunilha e bata até misturar bem. Transfira para um recipiente, adicione a farinha e o fermento. Misture bem com um fouet até incorporar.\u003C\u002Fp>\u003Cp>Despeje em uma forma redonda com furo no meio, untada com manteiga e polvilhada com açúcar e canela. Leve ao forno preaquecido a 180ºC por cerca de 35 minutos (ou até você fazer o teste do palito e ele sair limpo). Retire do forno, deixe esfriar e sirva.\u003C\u002Fp>\u003Cp>\u003Cstrong>SMOOTHIE DE CAFÉ\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Ci>\u003Cstrong>Ingredientes\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cul>\u003Cli>6 tâmaras grandes\u003C\u002Fli>\u003Cli>1\u002F2 xícara de chá de castanha de caju\u003C\u002Fli>\u003Cli>1 xícara de chá de água fervente\u003C\u002Fli>\u003Cli>500ml de leite gelado\u003C\u002Fli>\u003Cli>120ml de café expresso ou coado forte\u003C\u002Fli>\u003Cli>·1 xícara de chá de cubos de gelo\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Ci>\u003Cstrong>Modo de preparo\u003C\u002Fstrong>\u003C\u002Fi>\u003C\u002Fp>\u003Cp>Em um recipiente, adicione as tâmaras e as castanhas. Hidrate-as com água fervente por cerca de 10 minutos. Escorra a água e transfira as tâmaras e castanhas para o liquidificador. Acrescente o leite gelado, o café, os cubos de gelo e bata até ficar homogêneo. Pronto, é só servir!\u003C\u002Fp>","Professor dos cursos de Nutrição e Psicologia do UniCuritiba dá dicas para celebrar o Dia das Mães na mesa do café da manhã.","6 min","cozinhar-e-servir-e-um-ato-de-amor-diz-especialista","2025-05-12T10:56:37-03:00",null,"2025-05-12T11:00:45.436730-03:00","2025-05-12T11:00:45.436738-03:00",true,false,[16],{"title":17,"slug":17,"machine_name":17,"active":13,"parent":18},"noticias-unicuritiba",{"title":19,"slug":20,"machine_name":20,"active":13},"UNICURITIBA","unicuritiba",[22,25],{"meta_key":23,"meta_value":24},"rel","canonical",{"meta_key":26,"meta_value":4},"title",{"id":28,"title":29,"file":30,"alt":31,"description":6,"variations":32},20741,"Família reunida para um café da manhã saudável e feliz em um ambiente acolhedor e familiar para promover bem-estar","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F7b3bb394-944b-4e24-b0ca-d9501b703255.webp","Família feliz tomando café da manhã em uma cozinha moderna",{"xxl":33,"xl":34,"lg":35,"md":36,"sm":37,"xs":38},"https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512105926\u002Fresized\u002F7b3bb394-944b-4e24-b0ca-d9501b703255-xxl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512105926\u002Fresized\u002F7b3bb394-944b-4e24-b0ca-d9501b703255-xl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512105926\u002Fresized\u002F7b3bb394-944b-4e24-b0ca-d9501b703255-lg.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512105927\u002Fresized\u002F7b3bb394-944b-4e24-b0ca-d9501b703255-md.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512105927\u002Fresized\u002F7b3bb394-944b-4e24-b0ca-d9501b703255-sm.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512105928\u002Fresized\u002F7b3bb394-944b-4e24-b0ca-d9501b703255-xs.webp",[40],{"id":41,"parent":42,"title":43,"slug":44,"machine_name":44},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":47,"title":48,"slug":49,"duration":50,"short_description":51,"description":52,"published_at":53,"unpublished_at":10,"updated_at":54,"created_at":55,"highlight_image":10,"image":56,"categories":69},"dd05f6c0-504d-448b-8653-9b4f5a4c8ec0","Talassemia: São Paulo e Paraná lideram o número de atendimentos","talassemia-sao-paulo-e-parana-lideram-o-numero-de-atendimentos","4 min","Dia Internacional da Talassemia (8\u002F5) alerta sobre doença rara do sangue e suas complicações; Hemepar oferece tratamento especializado","\u003Cp>A talassemia, um tipo de anemia hereditária crônica causada por uma falha genética que afeta a produção de hemoglobina, acomete cerca de 1.600 brasileiros, segundo dados da \u003Cstrong>Associação Brasileira de Talassemia (Abrasta)\u003C\u002Fstrong>. Embora rara, a doença preocupa, já que pode trazer complicações graves ao paciente.\u003C\u002Fp>\u003Cp>O acompanhamento especializado é essencial para a qualidade de vida dos talassêmicos. São Paulo concentra a maioria dos atendimentos (68%), seguido pelo Paraná (24%). O portador de talassemia precisa fazer transfusões sanguíneas constantes, em geral uma vez por mês. O tratamento é oferecido pelo Sistema Único de Saúde.\u003C\u002Fp>\u003Cp>Entre 2012 e 2022 foram realizados no país quase \u003Cstrong>134 mil procedimentos,\u003C\u002Fstrong> a maioria transfusões de concentrado de hemácia. Só no Paraná foram cerca de 30 mil intervenções clínicas. Os pacientes portadores de talassemia são assistidos no ambulatório do Centro de Hematologia e Hemoterapia do Paraná (Hemepar), local de referência no Estado.\u003C\u002Fp>\u003Cp>Para divulgar e conscientizar a população sobre a doença, seus sintomas e cuidados foi instituído o Dia Internacional da Talassemia em 8 de maio. Quando não diagnosticada e tratada corretamente, a talassemia atrapalha o desenvolvimento físico e provoca o aumento do baço, infecções recorrentes, distúrbios cardíacos e endócrinos.\u003C\u002Fp>\u003Cp>De acordo com a biomédica \u003Cstrong>Yasmin Carla Ribeiro\u003C\u002Fstrong>, professora do curso de Biomedicina do UniCuritiba – instituição da Ânima Educação -, o diagnóstico da talassemia é feito, principalmente, pelo exame de eletroforese de hemoglobina. “\u003Ci>O Teste do Pezinho, feito logo após o nascimento, é usado como triagem, mas para confirmar o traço talassêmico é necessário realizar exames complementares.\u003C\u002Fi>”\u003C\u002Fp>\u003Cp>Ela explica que um hemograma completo com esfregaço sanguíneo e estudos do nível de ferro sérico e saturação de transferrina são usados para o diagnóstico, mas pode-se fazer ainda uma avaliação da medula óssea, eletroforese (análise da hemoglobina) e até testes genéticos.\u003C\u002Fp>\u003Cp>O acompanhamento dos pacientes com talassemia, reforça a biomédica e professora Yasmin Ribeiro, é essencial para prevenir complicações da doença, que vão do atraso no crescimento à fraqueza muscular, anemia severa, deformações ósseas e alterações craniofaciais. “No caso de pessoas com o tipo mais grave de talassemia são necessárias transfusões de sangue ao longo de toda a vida. Já a cura requer um transplante de medula”, explica.\u003C\u002Fp>\u003Cp>\u003Cstrong>Diagnóstico precoce\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>O diagnóstico precoce da talassemia garante o tratamento desde os primeiros meses de vida. Como é um tipo de anemia hereditária (passada de pais para filhos), ela pode ser identificada cedo.\u003C\u002Fp>\u003Cp>Os principais sintomas da doença são cansaço, fraqueza, palidez e\u002Fou pele amarelada, atraso no crescimento, alterações ósseas, abdômen aumentado, falta de apetite, respiração curta ou ofegante, inchaço do baço e sistema imune enfraquecido e vulnerável a infecções de repetição.\u003C\u002Fp>\u003Cp>Existem diferentes tipos de talassemia e a Federação Internacional de Talassemia (TIF) classifica os pacientes como DT (dependentes de transfusão) ou NDT (não dependentes de transfusão). A Organização Mundial da Saúde estima que cerca de 60 mil crianças nascem com talassemia a cada ano no mundo.\u003C\u002Fp>","2025-05-12T10:41:36-03:00","2025-05-12T10:47:24.140421-03:00","2025-05-12T10:47:24.140415-03:00",{"id":57,"title":58,"file":59,"alt":60,"description":61,"variations":62},20738,"Talasemia_UniCuritiba_BioMed","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fd5769732-2c6c-4c86-880b-92bbbf13fe50.webp","Talasemia UniCuritiba BioMed","Dia Internacional da Talassemia (8\u002F5) alerta sobre doença rara do sangue e suas complicações; Hemepar oferece tratamento especializado.",{"xxl":63,"xl":64,"lg":65,"md":66,"sm":67,"xs":68},"https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512104606\u002Fresized\u002Fd5769732-2c6c-4c86-880b-92bbbf13fe50-xxl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512104606\u002Fresized\u002Fd5769732-2c6c-4c86-880b-92bbbf13fe50-xl.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512104606\u002Fresized\u002Fd5769732-2c6c-4c86-880b-92bbbf13fe50-lg.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512104607\u002Fresized\u002Fd5769732-2c6c-4c86-880b-92bbbf13fe50-md.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512104607\u002Fresized\u002Fd5769732-2c6c-4c86-880b-92bbbf13fe50-sm.webp","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250512104608\u002Fresized\u002Fd5769732-2c6c-4c86-880b-92bbbf13fe50-xs.webp",[70],{"id":41,"parent":71,"title":43,"slug":44,"machine_name":44},[],{"id":73,"title":74,"slug":75,"duration":76,"short_description":77,"description":78,"published_at":79,"unpublished_at":10,"updated_at":80,"created_at":81,"highlight_image":10,"image":82,"categories":95},"b6c1ef0d-16ee-4aee-a40f-6f239de5f950","Lifelong learning: por que as mães deveriam adotar esse conceito?","lifelong-learning-por-que-as-maes-deveriam-adotar-esse-conceito","8 min","Tradicionalmente aplicado ao mundo acadêmico e do trabalho, o aprendizado contínuo ao longo da vida é útil também na maternidade; psicóloga explica como acompanhar a evolução dos filhos.","\u003Cp>A maternidade não vem com manual de instrução e, a cada fase da vida dos filhos, as mães precisam se reinventar, se atualizar e, por que não, se capacitar. O conceito de \u003Cstrong>lifelong learning\u003C\u002Fstrong>, que define uma estratégia de aprendizado contínuo ao longo de toda a vida, já foi incorporado às jornadas acadêmica e profissional, mas pode ser essencial também para o desenvolvimento pessoal das mães.\u003C\u002Fp>\u003Cp>A psicóloga \u003Cstrong>Alexia S. M. Lopes\u003C\u002Fstrong>, professora do curso de Psicologia do UniCuritiba, explica que o exercício da maternidade exige um processo contínuo de adaptação emocional e cognitiva, pois as necessidades dos filhos mudam em cada etapa do desenvolvimento.\u003C\u002Fp>\u003Cp>“\u003Ci>O aprendizado ao longo da vida é essencial para as mães, porque cada fase da criança traz novos desafios, novas perguntas e novas formas de relacionamento. Estar aberta ao aprendizado possibilita acompanhar o crescimento dos filhos de maneira mais consciente e saudável\u003C\u002Fi>”, afirma a especialista em desenvolvimento humano.\u003C\u002Fp>\u003Cp>Adotar uma postura de aprendizado contínuo, segundo a psicóloga, fortalece habilidades emocionais fundamentais para a maternidade, como resiliência, paciência e a capacidade de lidar com frustrações. “\u003Ci>O mundo está em constante transformação e as relações familiares também evoluem. O lifelong learning na maternidade não é apenas sobre buscar informações, mas também sobre desenvolver recursos internos para lidar com mudanças e imprevisto\u003C\u002Fi>s”, reforça Alexia.\u003C\u002Fp>\u003Cp>Além disso, a psicóloga chama a atenção para um ponto importante: as mães não devem se cobrar pela perfeição. “A maternidade é desafiadora e cheia de incertezas. É normal errar, sentir medo e ter dúvidas. A busca pela perfeição só aumenta a ansiedade e a sensação de inadequação. Reconhecer as próprias limitações e acolher a própria humanidade é essencial para criar vínculos saudáveis com os filhos e preservar a saúde mental”, orienta.\u003C\u002Fp>\u003Cp>De acordo com Alexia S. M. Lopes, o aprendizado contínuo não apenas enriquece a experiência materna como também fortalece o vínculo afetivo entre mãe e filho. “\u003Ci>Ao se atualizar e investir no próprio desenvolvimento, a mãe se sente mais segura para tomar decisões, manejar conflitos e apoiar emocionalmente seus filhos\u003C\u002Fi>”, explica.\u003C\u002Fp>\u003Cp>Para a psicóloga, manter-se informada e aberta ao novo contribui para reduzir a ansiedade materna e aumenta a confiança nas próprias capacidades.\u003C\u002Fp>\u003Cp>\u003Cstrong>Por que o lifelong learning é importante na maternidade?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Alguns fatores justificam a necessidade de aprendizado contínuo, conforme aponta a psicóloga:\u003C\u002Fp>\u003Cul>\u003Cli>As crianças mudam constantemente: o que funciona para um bebê não costuma funcionar para uma criança ou adolescente. As mães precisam se atualizar sobre desenvolvimento infantil, educação, saúde emocional, tecnologia etc.\u003C\u002Fli>\u003Cli>A ciência e a sociedade evoluem: novas pesquisas sobre psicologia infantil, nutrição, educação e até segurança digital surgem o tempo todo.\u003C\u002Fli>\u003Cli>Cada filho é único: estratégias que funcionam para um podem não funcionar para outro, exigindo aprendizado constante e flexibilidade.\u003C\u002Fli>\u003Cli>A maternidade exige múltiplas habilidades: das birras às orientações sobre o uso de internet e redes sociais, as mães precisam se adaptar a diversas situações.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Para aplicar o lifelong learning na maternidade, a especialista sugere práticas baseadas em princípios da Psicologia do Desenvolvimento e da Inteligência Emocional, como: buscar atualização constante sobre temas ligados à infância e adolescência, praticar a escuta ativa, desenvolver a capacidade de adaptação frente às mudanças e aplicar estratégias educacionais modernas, como a disciplina positiva e a parentalidade consciente.\u003C\u002Fp>\u003Cp>“\u003Ci>Cada filho é único e é fundamental que as mães estejam emocionalmente disponíveis para acolher essa individualidade. Aprender a lidar com as próprias emoções é essencial para ajudar os filhos a lidarem com as deles. Por isso, cuidar da saúde mental e investir no crescimento pessoal são formas potentes de construir um ambiente familiar equilibrado e afetivo\u003C\u002Fi>”, conclui a professora do UniCuritiba.\u003C\u002Fp>\u003Cp>\u003Cstrong>Medos comuns na criação dos filhos\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>1. Primeira infância (0 a 5 anos)\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Na primeira infância, o principal medo é não saber o que fazer. Muitas mães têm dúvidas se estão oferecendo o melhor cuidado, alimentação e estímulos. O medo de não entender as necessidades do bebê, que usa o choro para se comunicar, é outra sensação comum entre as mães, assim como o receio de não conseguir proteger a criança de acidentes.\u003C\u002Fp>\u003Cp>\u003Cstrong>2. Idade escolar (6 a 12 anos)\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Nessa fase, começa a insegurança em relação à vida escolar do filho. Em geral, as mães têm medo de não conseguir ajudar nas tarefas escolares. A dificuldade das crianças em lidar com as amizades e o bullying, por exemplo, se tornam uma preocupação constante para as mães. Outro dilema típico está em estabelecer limites de maneira saudável.\u003C\u002Fp>\u003Cp>\u003Cstrong>3. Adolescência (13 a 19 anos)\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>É na adolescência que as mães se deparam com o medo de perder o controle. Surge também a insegurança sobre as escolhas dos filhos em relação a amizades, uso de redes sociais, vícios, estudo e comportamentos. Por receio de que o adolescente\u003C\u002Fp>\u003Cp>se afaste ou tome decisões erradas, as mães podem, sem querer, minar a autonomia dos filhos.\u003C\u002Fp>\u003Cp>\u003Cstrong>4. Juventude e fase adulta jovem\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>O medo de não conseguir acompanhar as mudanças e a insegurança sobre como apoiar a independência e as responsabilidades dos filhos lideram as preocupações maternas nessa fase. Também é comum a preocupação com o bem-estar emocional e financeiro dos filhos.\u003C\u002Fp>\u003Cp>\u003Cstrong>Perfeição não existe e errar é humano\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Pós-graduada em Neuropsicologia, Alexia S. M. Lopes reforça que medos e dificuldades são inerentes à maternidade. A primeira medida para superá-los é reconhecer que ninguém é perfeito e que não existem respostas absolutas para todas as situações da criação dos filhos.\u003C\u002Fp>\u003Cp>“\u003Ci>O que as mães precisam é criar redes de apoio, conversar com outras mães, buscar a ajuda de profissionais se necessário e, acima de tudo, acolher seus sentimentos sem culpa. Amor, paciência, compreensão e desejo de aprender junto com os filhos são as melhores ferramentas\u003C\u002Fi>”, indica a especialista.\u003C\u002Fp>\u003Cp>Segundo a psicóloga, é fundamental praticar a autocompaixão: “\u003Ci>As mães precisam entender que errar faz parte do processo e que a construção de um ambiente emocionalmente saudável se dá pelo vínculo e pela presença amorosa, não pela perfeição\u003C\u002Fi>”, afirma.\u003C\u002Fp>\u003Cp>Alexia também ressalta que o ideal da \"mãe perfeita\" é um mito social que gera sobrecarga emocional e sentimentos de inadequação. \"\u003Ci>Toda mãe, em algum momento, vai se sentir insegura ou incapaz e isso não a torna menos amorosa ou menos competente. Muito pelo contrário: reconhecer suas fragilidades e buscar crescer a partir delas é um grande ato de amor e coragem.\u003C\u002Fi>\"\u003C\u002Fp>\u003Cp>A especialista lembra que aprender com as próprias experiências, acolher os erros com gentileza e manter o compromisso de estar presente emocionalmente são atitudes muito mais valiosas do que perseguir padrões irreais. \"\u003Ci>O mais importante é que os filhos se sintam amados, respeitados e ouvidos. Eles não precisam de mães perfeitas, mas de mães reais, que estejam dispostas a aprender e a crescer junto com eles\u003C\u002Fi>\", conclui.\u003C\u002Fp>\u003Cp>\u003Cstrong>UniCuritiba oferece suporte\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>O UniCuritiba oferece suporte na área de Psicologia. A clínica escola fica no Campus Milton Viana, rua Chile, 1.678, bairro Rebouças. 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Tudo para você aqui!",[],"\u002Fsou-estudante\u002F","2025-11-12T09:55:27.434191-03:00","2026-01-15T11:15:14.951739-03:00",[483,492,501,510,519,528,537,546,555,564,574],{"id":484,"title":485,"description":486,"image":487,"path":10,"order":100,"page":10,"external_link":13,"url":488,"active":13,"cta":10,"level":231,"published_at":10,"unpublished_at":10,"created_at":489,"updated_at":490,"children":491},"d4f696f8-3cf9-4a83-ac27-581f71d5b17c","Sou estudante - (Ulife)","Acesse o Ulife!",[],"https:\u002F\u002Fwww.ulife.com.br\u002Flogin.aspx","2025-11-12T09:55:27.910686-03:00","2025-11-12T09:55:27.910692-03:00",[],{"id":493,"title":494,"description":495,"image":496,"path":497,"order":231,"page":10,"external_link":14,"url":10,"active":13,"cta":10,"level":231,"published_at":10,"unpublished_at":10,"created_at":498,"updated_at":499,"children":500},"02a923de-2fb1-46e1-a3c9-5df2f5be0711","Sou estudante - Stricto Sensu","Estudante Stricto Sensu, acesse 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